It's Flu Season!
It is flu season! Protect yourself and your loved ones against influenza this year!
It is flu season! Protect yourself and your loved ones against influenza this year!
Getting back into the school rhythm after winter break can be an adjustment for everyone.
A predictable routine helps kids feel secure, focused, and less stressed. Start by re-establishing consistent bedtimes and wake times, aiming for 9–12 hours of sleep depending on age. Reintroduce school-night habits like packing backpacks the night before, limiting screens in the evening, and offering balanced meals.
Even practicing the morning routine a few days early can make the transition smoother.
If your child struggles with sleep, attention, or routines during transitions, give us a call because our team can help you troubleshoot and create a plan that fits your family.
231-777-2732
shorelinepeds.com
Happy New Year from all of us at Shoreline Pediatrics!
Thank you for trusting our team with your children’s care year after year. As we welcome a fresh start, it’s a great time to build healthy habits including better sleep, more movement, and staying up-to-date on checkups.
Need to schedule a well visit or flu shot? We’re here to help you kick off the year feeling your best. Call us to schedule.
231-777-2732
shorelinepeds.com
As the year comes to a close, it’s a great time to celebrate with family safely and in ways that are fun for children.
Consider a “noon year’s eve” countdown for younger kids, a mini family dance party, a sparkling juice toast, or a balloon drop at home. Crafting a memory jar or drawing a resolution can also help children reflect on the past year and look forward to the next.
We would love to hear how you and your family celebrate NYE. Post in the comments below.
Our office has adjusted hours for New Year’s Eve and New Year’s Day.
We encourage families to plan ahead for routine visits or refills. For urgent needs, our after-hours line is available 24/7.
Check our website or call ahead to confirm holiday hours and ensure your child’s care needs are covered.
Merry Christmas!
This holiday season, we hope your home is filled with joy, love, and special moments. Take time to enjoy traditions and create memories with your children.
Dr. Ramirez and her family love to hide a pickle ornament in the tree- the first person to find it wins a prize!
Dr. Hubbard always serves homemade cinnamon rolls on Christmas morning! Yum!
We`d love to hear about your Christmas traditions. Let us know what your family loves to do over Christmas.
The holiday season is a special time to spend with family, and we hope you enjoy these moments together.
Our office has adjusted hours over Christmas, but we are still available 24/7 for urgent needs through our after-hours line.
Do not hesitate to reach out to us if you need us this Christmas season.
Did you know that about 1 in 5 high school students report using e-cigarettes or vaping products?
Vaping and nicotine use are serious health concerns for teens. Many vaping products are not regulated and can contain harmful chemicals, including heavy metals and toxic flavorings.
Open, honest conversations about the risks of nicotine, addiction, and lung health are essential. Encourage your teen to ask questions, and provide resources for quitting if they’ve already started. Modeling healthy behaviors at home also reinforces these messages.
The providers at Shoreline Pediatrics can support your teen in quitting nicotine, including the option for nicotine replacement therapy when appropriate. Call today to schedule an appointment.
Do you know how many hours per day your toddler should be sleeping?
Toddlers typically need about 11–14 hours of sleep per 24 hours, including naps. Most children between 1 and 2 years take 1–2 naps per day, while 3-year-olds often transition to a single nap or may skip naps entirely.
Consistent sleep routines help toddlers feel secure and well-rested. Establish a regular bedtime, calming pre-sleep activities, and a predictable nighttime routine.
Keep your toddler in their own sleep environment to encourage independent sleep, and if transitioning from a crib to a big kid bed, offer comfort items, use positive reinforcement, and allow time to adjust gradually.
Limit screen time before bed, keep the room dark and quiet, and offer a favorite stuffed animal for comfort.
Consistency is key for better sleep and overall mood.
Well rested toddlers = happy parents.
Call our office if your toddler struggles with sleep. Our team can provide personalized strategies that work for your family in order to help your child rest better.
Congratulations to Ca`Laia and Camden for winning the Family Movie Night drawing! They won a $50 gift card to Celebration Cinema for referring a friend to Shoreline Pediatrics. Enjoy the movies & popcorn!